Team Summer Bod

So with my birthday (week) and the bank holiday done I’m all over this fitness malarkey now – summer bod here i come… Last week was a bit too casual for any kind of inspiration – went swimming, body pump and also an evening run (nearly died) and the long bank holiday weekend didn’t do … More Team Summer Bod

D A Y – T W E N T Y

Is it really Sunday already?? The saying time flies when you’re having fun has been very apt for this weekend.  Tomorrow sees the start of the fourth week and a further calorie reduction. I’ve found it a lot easier than I’d originally anticipated; eating a lot more protein and not snacking on junk has made the calories … More D A Y – T W E N T Y

D A Y – E I G H T

Right back on schedule now with the weekend behind us and a motivational pep talk to myself.. (see previous post) Breakfast  Standard fave!  Porridge oats Milk Blueberries Lunch  Chicken topped with pepper Red pepper Cucumber Vine tomatoes Romaine lettuce Honey mustard dressing Snacks  1x protein shake 2x protein cookies Slight detour whilst on this subject … More D A Y – E I G H T

D A Y – F O U R

We’ve made it to Friday!  Before that though a reflection on yesterday..  Breakfast  Porridge oats Milk Blueberries I hope you all like porridge as I haven’t given you any other options to go with.. If you’re not a huge fan then eggs is always a good alternative; poached eggs on toast (chuck in some avocado … More D A Y – F O U R