D A Y – T W E N T Y

Is it really Sunday already?? The saying time flies when you’re having fun has been very apt for this weekend.  Tomorrow sees the start of the fourth week and a further calorie reduction. I’ve found it a lot easier than I’d originally anticipated; eating a lot more protein and not snacking on junk has made the calories … More D A Y – T W E N T Y

D A Y – T W E L V E

Having an absolutely splendid time on holibobs. Nothing quite like a long weekend in a woodland cottage surrounded by wildlife, trees, water and nothing else! (Added bonus of a couple of pubs!!)  Breakfast  Seeded bread Tomato Scrambled egg Bacon Brown sauce So the eating thing is not going as badly as I feared, another added … More D A Y – T W E L V E

D A Y – E I G H T

Right back on schedule now with the weekend behind us and a motivational pep talk to myself.. (see previous post) Breakfast  Standard fave!  Porridge oats Milk Blueberries Lunch  Chicken topped with pepper Red pepper Cucumber Vine tomatoes Romaine lettuce Honey mustard dressing Snacks  1x protein shake 2x protein cookies Slight detour whilst on this subject … More D A Y – E I G H T