BOURNEMOUTH

With the promise of sun last weekend we took this opportunity to make the most of it and visit the south coast. This is a UK review for a change, and i’d like to hope that i have readers from other countries that may particularly benefit from this one (i know a lot of people … More BOURNEMOUTH

Team Summer Bod

So with my birthday (week) and the bank holiday done I’m all over this fitness malarkey now – summer bod here i come… Last week was a bit too casual for any kind of inspiration – went swimming, body pump and also an evening run (nearly died) and the long bank holiday weekend didn’t do … More Team Summer Bod

COPENHAGEN

Went from one extreme to the other weather wise with this next one. A quick trip home (and i mean very quick – 16 hours to be precise) and then my next adventure called – Copenhagen. 30 degree temperatures down to a very chilly 3 degrees brrrr. Flights Used my go to website again for … More COPENHAGEN

Fitness Pick-Me-Up

I’ve decided as a way to help myself out more than anything that i’m going to write, (maybe motivate, maybe inspire, who knows) more about my fitness and food adventures. After looking at my blog homepage countdown I was given the realisation that my summer holiday is a mere 31 days away. EEEK Now i … More Fitness Pick-Me-Up

D A Y – T W E N T Y

Is it really Sunday already?? The saying time flies when you’re having fun has been very apt for this weekend.  Tomorrow sees the start of the fourth week and a further calorie reduction. I’ve found it a lot easier than I’d originally anticipated; eating a lot more protein and not snacking on junk has made the calories … More D A Y – T W E N T Y