With the promise of sun last weekend we took this opportunity to make the most of it and visit the south coast. This is a UK review for a change, and i’d like to hope that i have readers from other countries that may particularly benefit from this one (i know a lot of people … More BOURNEMOUTH

D A Y – E I G H T

Right back on schedule now with the weekend behind us and a motivational pep talk to myself.. (see previous post) Breakfast  Standard fave!  Porridge oats Milk Blueberries Lunch  Chicken topped with pepper Red pepper Cucumber Vine tomatoes Romaine lettuce Honey mustard dressing Snacks  1x protein shake 2x protein cookies Slight detour whilst on this subject … More D A Y – E I G H T