Team Summer Bod

So with my birthday (week) and the bank holiday done I’m all over this fitness malarkey now – summer bod here i come… Last week was a bit too casual for any kind of inspiration – went swimming, body pump and also an evening run (nearly died) and the long bank holiday weekend didn’t do … More Team Summer Bod

RIP QUADS

As promised i’m back with a fitness update. Previously i had disclosed my lack of motivation for the gym, reducing my weekly exercise drastically, so what have i done to help resolve this? I had the pleasure of babysitting little Lily (pup) for a few days last week so i switched out the hustle and … More RIP QUADS

SEND HELP

Guys, i have a problem. I’ve lost my gym mojo, please send help. Does this ever happen to you? we get a bout of bad weather (the Beast from the East here in the UK) trapping us in our houses – which is really not as fun as I envisioned – or we have a … More SEND HELP