They say it takes 21 days to make something a habit; today marks twenty one days complete of my 4 week mini challenge…
The week days have very much become routine now and i’m enjoying the healthier options I’ve come to realise are available to me.
I prefer to go for a higher carb content breakfast as i’m usually the most hungry in the mornings and it gives me the energy i need;
If you want to opt for higher protein contents:
Seeded bread topped with avocado and poached eggs, sprinkled with pepper, is my Saturday morning go to breakfast.
Depending on what exercise i’m planning to do that evening is usually my decider for this one
mixed vegetable rice
chilli con carne (minus the rice)
Protein whey shakes
All my snack options are high sources of protein to ensure i am getting enough into my diet.
chicken stir fry
avocado & chicken salad
chilli con carne
Dinner is definitely my widest options; there is so much choice and you can mix so many arrangements. Above is a few of my favourite ingredients
There really is an array of menus available that focus on clean eating and getting the correct macros into your body. The blogging network is a key place where i come across new ideas and if anyone has any suggestions feel free to let me know!