D A Y – S E V E N T E E N

Morning All, 

The further i’m getting into these posts the more samey i feel they are becoming; i mean there is only so many different options you can add to porridge and i’m beginning to collect hundreds of pics of the same dishes (probably doesn’t help that i’m not the best chef just yet).  This being said, to stop you all getting bored to death, i’ll attempt to improve on my non-existent photography skills and work on my cooking varieties going forward. If anyone has any suggestions for healthy dishes that i could try feel free to comment.. 

A quick reflection on yesterday (minus the same boring pics) 


  • oats
  • milk
  • honey



  • kidney beans
  • 5% fat mince
  • red/green chillis
  • peppers
  • onion 


  • 1x diet whey protein shake (cookies and cream – new fave flavour) 
  • 1x whey protein shake (salted caramel) 
  • 1x banana 



  • the other half of my lunch (same ingredients as above) 


Exercise wise i have been aching like no tomorrow after trying out a new class on Monday – this coupled with increasing my weights in body pump last night has left me sore to say the least. I’ve decided i’m going to jump back on the PT bandwagon; i’m really impatient as a person and want to see results right now. Rome wasn’t built in a day so i’m under no illusions but i do think an extra push will assist me in improving myself.  

As i don’t have any sightly food pics to add to this post i’m going to leave you with a snap from my holiday last week in Dorking:

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