D A Y – F I F T E E N 

Some serious holiday blues going on yesterday whilst sat at my desk with views of concrete buildings out of my window. Stark contrast to the woodlands the day before. 

Back on track with the macro counting..


  • Chocolate shreddies (shhh)


  • Vegetable rice
  • Chicken

Simple, quick and easy. In a bowl and microwave for 2 mins. 


  • 2x protein shakes
  • Pea snacks


Tried something new.. 

  • Baked eggs in avocado
  • Salad
  • Chicken 

I was a little optimistic about this as I’ve never tried it before but it was super easy to do and tasted really nice! 

Exercise wise: the new class I was planning on going to, as mentioned yesterday, was not on due to illness so instead I had a 30 minute HIIT class followed by 30 mins brisk walking and then an hour spin class. Safe to say I was absolutely shattered afterwards. Having a rest day due to Valentine’s Day so had to make up for it. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s