D A Y – E I G H T

Right back on schedule now with the weekend behind us and a motivational pep talk to myself.. (see previous post)

Breakfast 
Standard fave! 

  • Porridge oats
  • Milk
  • Blueberries


Lunch 


  • Chicken topped with pepper
  • Red pepper
  • Cucumber
  • Vine tomatoes
  • Romaine lettuce
  • Honey mustard dressing

Snacks 

  • 1x protein shake
  • 2x protein cookies

Slight detour whilst on this subject of protein cookies; I’ve developed a slight obsession with baking the last couple of weeks and have been on the hunt for healthy recipes. Seeing as I go on so much about loving food I thought it about time I do something about it and make some healthier options of my faves.

These are so quick to make.

  • Oats
  • Coconut oil
  • 1x egg
  • Dash of brown sugar
  • 2x protein powder scoops
  • Chocolate chips

In the blender – don’t blend all of the oats as you want to keep some texture.

Line a tray with baking paper, spoon the ingredients on, into the oven on 180 for 15-20 mins or until they start to brown.

Dinner 

  • Mix of vegetable rice, quinoa and mushrooms
  • Spinach
  • Pea shoots
  • Chicken breast cooked in aromat

And there was a spin class mixed in there somewhere too!

 


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