D A Y – T W O 

Here’s how Day Two went..

Breakfast 

  • Porridge oats
  • Milk
  • Honey
  • Banana

Again, super quick and super easy. And actually fills me up for a couple of hours – bonus!

Lunch 

  • Vergatble rice
  • Chicken breast

Not the most exciting lunch yesterday and again a bit high on the carbs side but I did have another spin class last night so needed the energy..

And of course I had to have pudding – cherry flavoured muller light yoghurt this time.

Dinner

  • Sweet potato mash
  • Mixed veg
  • Sea bass fillet
  • Boiled eggs

So this was a whole new experience; first time ever cooking and eating sea bass, and I have to admit I enjoyed it! Except for a sneaky little bone stabbing me in the tongue.. these things happen I guess.

The eggs are a bit random but were necessary to get my protein count up!

Snacks

  • Protein shake

Another notch on my belt!

Exercise wise I’ve been going to the gym a minimum of 4 times a week and mainly doing a mix of spin classes and body pump classes. I was recommended to up my weights  sessions so I have now dedicated Friday as a free weights session to try and achieve that (with the help of my dad!)

Double tonight and I’m hurting just thinking about it – body pump and spin!

Let’s see how today goes..

 


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