Mum produced 

Got home yesterday to a fridge filled with copious fresh veg, lean meat and plenty of goodness. Good work mum.

So the first of the healthy eating meals went off without a hitch.


A scrummy stir fry which was combined with some chicken and noodles. 

Completed my second class at the gym last night (body pump) and am now unable to walk up/down the stairs properly – good job there are lifts at work!

Progress has started well, they say it takes 21 days for something to become a habit so another 19 days and it should all be a solid part of my routine after my little lapse over the festive period.

If anyone is the slightest bit interested in trying out a class to get a feel for it then Simply Gym Swindon charge £5 for non members, but you do need to book at least 24 hours in advance as they do fill up quickly.

💪🏼


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