Made use of my minimal chef skills for this one… 

Started by frying some chicken in my current go to product – cococunt oil, then added some yellow and red peppers and continued cooking. 

Added some sweet and sour sauce – I did cheat and use a jar.
And then poured the lot over some egg noodles.
Took a whole 20 minutes and was delicious and not to mention relatively healthy.
Also ideal when you make enough to take some for lunch the following day. 

Update on gym activities this week:

Monday – body pump and body attack
Tuesday – cross trainer and treadmill
Wednesday – body pump and spin 
Thursday – body attack booked 
Friday – food 

Upping my game with the double classes, which is killing me slightly but will all be worth it! 

Give it a go. 


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